These Are the 5 Best Diets for 2019, According to Experts

These Are the 5 Best Diets for 2019, According to Experts

"Every food is equated to points, and you get so many points to eat according to your height, your weight and your gender", Mark explained. It's hard to know for sure, but recently, a panel of health experts debated the topic for U.S. News and ranked 41 different diets. The world is teeming with nutrition information and diets that claim to help you live your healthiest life possible.

The best overall diet in the 2019 U.S. News & World Report annual rankings is the perennial favorite - the Mediterranean diet, which focuses on produce, especially berries, whole grains, nuts and other healthy fats like olive oil and fish - salmon being a nutrient-loaded favorite.

"I wish though, that we weren't so obsessed with weight loss and diets, per se". The Mediterranean diet has been praised for its health benefits for decades. In the latest rankings, the Mediterranean diet also took the titles of best diet for healthy eating, diabetes and heart health, the easiest diet to follow and the best plant-based diet.

Feel the need to knock off some pounds quickly? Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

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"On these types of diets, you often don't learn how to manage holidays, stressful days or special occasions". Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third, the researchers found. Like Heller, the expert panelists emphasized the importance of well-balanced, sustainable diets that aren't overly restrictive.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38.

Here are the other diets that topped the list.

"I think that diets that don't differentiate between healthy and unhealthy fats, over time are ultimately an unhealthy approach to losing weight", Heller said. It's very similar to the Mediterranean plan.

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