New study says napping could be good for your heart

New study says napping could be good for your heart

The team further reports finding no associations with cardiovascular disease "events" for nap length (from 5 minutes to 1 hour plus).

But the 67 per cent heightened cardiovascular risk initially observed for frequent nappers virtually disappeared after taking account of potentially influential factors.

In any case, they include; While the accurate physiological pathways connecting daytime resting to [cardiovascular disease] hazard isn't clear, [this research] adds to the continuous discussion on the wellbeing ramifications of snoozing, and proposes that it may not exclusively be the span, yet in addition the recurrence that issues.

Previous studies examining napping's effect on heart health have generated a mixed bag of results.

In case you're wondering, around one in five of the participants, who were aged between 35 and 75 when the study started, napped once or twice a week. However occasional naps had a stress releasing effect, they wrote, that could, "counteract this effect and explain the lower risk of CVD events for occasional nappers compared with non-nappers".

Frequent nappers (3-7 naps a week) tended to be older, male and smokers.

Over the course of the study there were 155 fatal and non-fatal cardiovascular disease events. These could include heart attacks, strokes and heart disease caused by clogged arteries that required surgical reopening.

Occasional napping, once to twice weekly, was associated with an nearly halving in attack/stroke/heart failure risk (48 per cent) compared with those who didn't nap at all.

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New European research has discovered that sleeping a few times per week has all the earmarks of being connected to a lower danger of cardiovascular ailment occasions, for example, heart assault and stroke.

"I don't think one can work out from this work whether "intentional" napping on one or two days per week improves heart health so no one should take from this that napping is a way to lessen their heart attack risk - to prove that would require proper trials", Sattar said in a statement.

"For now, much greater to objective for normal superior night's sleep and to abide by typical lifestyle advice of very good meal plans and respectable action stages". The first check-up took place between 2009 and 2012 when information on their sleep and nap patterns in the previous week was collected, and their health was then subsequently monitored for an average of 5 years.

Some previous studies have shown that naps can reduce the risk of CVD, while others have reported the opposite.

Doctors Yue Leng and Kristine Yaffe of the University of California at San Francisco pointed out in a linked editorial to the study that research in this area is hard because there isn't a reliable system on how naps are defined and measured - including whether they're planned or unplanned and taken occasionally when needed or habitually as a cultural practice.

"The mechanisms are not straightforward", she said. The strongest benefits were found in working men, and researchers theorized at the time that naps helped reduce stress.

"The study of napping is a challenging but also a promising field with potentially significant public health implications".

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